Posts Tagged ‘Carpal Tunnel Syndrome’
Why Guitarists, Bassists, And Pianists Seek Chiropractic Treatment For Relief Of Carpal Tunnel Pain
When I became a chiropractor in Glendale, I discovered that my technical skills were surprisingly advanced due to the fact that I’d been a guitar player for more than fifteen years. Needless to say, my hand coordination was advanced! I also became aware of the hand problems that many musicians develop, like carpal tunnel syndrome. In fact, I was not only known as a Glendale Chiropractor, but I became known as “the music doctor” because musicians from all over started coming to see me to “fix” their hand problems. The pain relief and increased mobility that my patients experienced, and the carpal tunnel surgeries (often ineffective or worse!) that were avoided resulted in plenty of “thank yous.” In fact during the holiday season, I not only got numerous “fruit baskets” from my grateful patients, but plenty of “fruitcakes” from grateful insurance agencies who were compelled to spend far less each year in compensating for chiropractic treatment than they did for carpal tunnel surgeries!
Why do so many musicians, especially guitarists and pianists, experience carpal tunnel challenges in particular? Well, the carpal tunnel is located within the underside of the wrist! This “tunnel” or “passage” is the place through which the Median nerve passes on its way to affect and animate the hands and fingers. Nerve entrapment is often the result of the types of repetitive movements performed by many musicians. to be sure, such nerve entrapment disorder is quite common. The nerve is impinged between other tissues when the size of the tendon enlarges due to irritation and inflammation caused by overuse…long hours of practice, as well as extended performance, are generally the culprits. Plus, such activities can cause a misalignment of the carpal bones. Commonly, musicians development pain, numbness, pins and needles, and tingling in their fingers and hand(s), particularly their thumb and adjacent two fingers. Quite a few musicians routinely awaken from sleep with these symptoms. And, the absolutely disastrous effects for musicians is that CTS can make hands feel undexterous or weak, and fatigue quickly with activity. If treatment is not addressed, in due time, grasping small objects (like a guitar pick or the bow of a bass) with the thumb and fingers can be extremely affected. And, although the keen musician who has discovered the efficacy of chiropractic care would not allow this to happen, untreated Carpal Tunnel Syndrome can become the complete disability of the hand.
In addition to musicians, anyone else who is suffering from repetitive stress pain should see a chiropractor who is an expert when it comes to recognizing the symptoms and solving the problem, like your Glendale chiropractor. He can tell you more about the drug-free, natural approach of chiropractic care. Would you like to find out what chiropractic care can do for you? Then call a chiropractor today!
Sacramento Chiropractor: If You'd Like to Avoid Golf Injuries, Be Prepared!
With any sort of sport, injuries are not unusual. You can often avoid getting injured in a particular sport by discovering what injury is apt to happen, and then do what it takes to avoid it. Sadly, sports injuries can’t always be avoided. Therefore, it’s important to take good care of your body to make injury less probable, or less traumatic. The most important thing that you can do is to be sure that you have a suitable fitness level prior to beginning to play a sport, such as golf. By maintaining a healthy lifestyle, keeping your joints mobile and your muscles limber, warming and stretching your body before activity, using proper form and good postures while actively playing, and giving yourself sufficient cool down and relaxation time, you may very well keep your body safe from injury.
Golf injuries don’t only happen to amateurs. Nearly a third of pro golfers playing in the same time frame are playing with injury. Fortunately, all-round good health and fitness can decrease how many injuries you may acquire and might actually deter them completely.
Proper body strength in the muscle regions most employed while playing golf is vital. However, before you make an effort to build muscle strength, it’s essential to make sure your spine is aligned and has good mobility. A successful golf swing relies on your spine’s ability to adequately move in a rotational fashion. Back injuries are the most prevalent sort of injuries sustained by golfers. To insure that your spine is in healthy alignment and there is efficient movement in the vertebrae, see your chiropractor in Sacramento. Chiropractic care can go a long way in helping you to avoid back injury.
It’s time to strengthen once you’re “straightened.” Safe, injury-free action on the green is contingent upon your being prepared for your golf activity. You can warm up your muscles and make muscle strain less likely by doing golf stretching and flexibility exercises. Full body range of motion (ROM) exercises will enhance flexibility, relatively speedily, in all areas of the body. Additionally, elastic band conditioning offers functional golf range of motion improvements and can advance needed power in the shoulders, hips and deep muscles of the core. Sports professionals, such as your chiropractor, are adding elastic band training to their golf conditioning programs because the bands supply dynamic resistance that regular weight lifting does not supply.
Besides back injuries, many golfers have painful “Golfer’s Elbow.” There is a minor difference between golfer’s elbow and tennis elbow despite the fact that they are almost the same. Whereas the outside of the upper arm is impinged in tennis elbow, golfer’s elbow impinges the inner arm. Golfer’s elbow, like tennis elbow, can be a reaction to a single intense action, such as (in golf) hitting the mat at the driving range or hitting a hard fairway surface. Although, it most often results from repetitive stress from smaller shocks. Moreover, it can occur for those who suddenly start playing too much golf. For instance, if those that generally play golf once or twice a month decide to play in a tournament, they are potentially at risk for developing the injury.
Golf makes exclusive requirements on our body. Fatigue can be a challenge because the game generally lasts longer than many other sports. Bad posture and lack of coordination are often the consequences of a fatigued body. These two factors combined can create a variety of injuries. In addition, due to continuous swinging of the golf clubs, the shoulder muscles are subject to injury. Just as it is crucial for you to stretch and warm up prior to starting your golf game, be sure to rest your body properly between games.
A surprising injury occasionally connected with golf is Carpal Tunnel Syndrome. But, this injury can be induced by numerous games of golf played over several months continuously as it is a condition that comes about as a result of repetitive stress Carpal Tunnel Syndrome can be a serious injury creating incapacitation and on occasion needing surgery. However, if a health professional, such as your chiropractor, diagnoses it at an early stage, chiropractic management and, sometimes, the use of a brace will help the condition.
Many golfers seem to feel that injuries are just an unavoidable part of a golfer’s life. However, a healthy, mobile spine, judicious preparation, proper exercise and muscle conditioning, attaining and maintaining a a suitable fitness level, and reasonable rest and recuperation after your game is over, can assisting in making injuries far less a part of your golfing experience.
Dr. Yong Kim is a chiropractor in Sacramento with over thirteen years of experience helping thousands of patients get out of pain and get their lives back. His office is located at 1707 Professional Drive, Sacramento, CA 95825. He has special training in the area of sports injuries. Dr Kim is himself an avid health enthusiast. For more information go to his website at http://www.sacramentochiropractor.org
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