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	<title>chiropractic for health &#187; back pain</title>
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		<title>Let An Experienced Auto Appaiser Take The Pain Out Of Your Pre-Purchase Concerns</title>
		<link>http://www.chiropractic4health.net/back-pain/let-an-experienced-auto-appaiser-take-the-pain-out-of-your-pre-purchase-concerns</link>
		<comments>http://www.chiropractic4health.net/back-pain/let-an-experienced-auto-appaiser-take-the-pain-out-of-your-pre-purchase-concerns#comments</comments>
		<pubDate>Sun, 17 Jul 2011 17:30:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[auto appraiser]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[total loss]]></category>

		<guid isPermaLink="false">http://www.chiropractic4health.net/?p=108</guid>
		<description><![CDATA[I speak from years of experience, so you can be confident when I confess that I know a lot about back pain! I am an auto appraiser, which is to say that when someone wants to know the value of their own car or how much an automobilie is authentically worth that they are thinking [...]]]></description>
			<content:encoded><![CDATA[<div>
<p>I speak from years of experience, so you can be confident when I confess that I know a lot about back pain! I am an <a title="auto appraiser" href="http://www.autoappraise.com/">auto appraiser</a>,  which is to say that when someone wants to know the value of their own  car or how much an automobilie is authentically worth that they are  thinking of buying, I’m the guy who spends innumerable hours bending  over and looking under the hood and crawling, sliding, or otherwise  placing my body under a car that may be parked on cold concrete, hot  blacktop, or gritty, abrasive gravel. And, I have to confess that my  most worthwhile relationship is the one I have with my chiropractor,  don&#8217;t get too busy to keep my monthly maintenance appointments with her,  instead of waiting for sudden mechanical difficulties (like not being  able to walk upright), then I find that I’m ready to hit the road every  day pain-free!</p>
<p>Are you wondering what is involved in an <a title="auto appraisal" href="http://www.autoappraise.com/">auto appraisal</a>?  It&#8217;s something many people wonder about when it is required. So, let me  explain one or two of the services that an experienced auto appraiser  provides:</p>
<ul>
<li>An auto appraiser is your experienced set of eyes  and can save you travel time and money, whether you are attempting to  buy on e-bay or trying to buy a car “from afar.” After talking with you  by phone, your auto appraiser will thoroughly check out the automobile  you&#8217;re interested in and will find out all that you need to know to help  you decide if the car is for you and if the selling price is a fair  one.</li>
<li>If you’ve been in an accident, a good auto appraiser can  get your damaged vehicle inspected within forty-eight hours of accepting  an assignment, write an estimate, and attempt to get an agreed price  with a repair facility.</li>
<li>And, if that accident turned our vehicle into a <a title="total loss" href="http://www.autoappraise.com/blog">total loss</a>,  and you’re upset about the settlement your insurance company is  offering for your totaled car because you&#8217;re pretty sure that you won&#8217;t  be able to replace your car for the amount offered, your adjust can  reveiw the facts and help you in making a decision.</li>
</ul>
<p>A  qualified auto appraiser doesn&#8217;t stop at cars. He&#8217;ll appraise semis and  RVs too. But, really what I want you to take away from this article is  that your auto appraiser often makes a lot of pain for himself on your  behalf in order to assist you in making your auto-related decisions  pain-free!</p></div>
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		<title>Walnut Creek Chiropractor Is Awed By The Power Of Chiropractic</title>
		<link>http://www.chiropractic4health.net/chiropractic/walnut-creek-chiropractor-is-awed-by-the-power-of-chiropractic</link>
		<comments>http://www.chiropractic4health.net/chiropractic/walnut-creek-chiropractor-is-awed-by-the-power-of-chiropractic#comments</comments>
		<pubDate>Thu, 12 May 2011 15:50:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractic treatment]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[improved quality of life]]></category>

		<guid isPermaLink="false">http://www.chiropractic4health.net/?p=98</guid>
		<description><![CDATA[Walnut Creek Chiropractor I&#8217;m just giving the facts, here, so let me say with great professional satisfaction that chiropractors like me, your Walnut Creek chiropractor, have a superior reputation when it comes to relieving back pain. This is due to the fact that chiropractors are spine authorities. In fact, if I had my way, the [...]]]></description>
			<content:encoded><![CDATA[<h2></h2>
<p style="text-align:center;"><a href="http://www.youtube.com/watch?v=o4ZsL1WH4hU">Walnut Creek Chiropractor</a></p>
<p>I&#8217;m just giving the facts, here, so let me say with great professional satisfaction that chiropractors like me, your <a title="Walnut Creek chiropractor" href="http://www.walnutcreekchiropractor.com/">Walnut Creek chiropractor</a>,  have a superior reputation when it comes to relieving back pain. This  is due to the fact that chiropractors are spine authorities. In fact, if  I had my way, the word &#8220;chiropractor&#8221; would follow the word &#8220;spine&#8221; in  the dictionary! Anyone who’s ever suffered from back pain &#8212; be it mild,  moderate, or severe &#8212; who has chosen chiropractic treatment &#8212; whether  from a <a title="chiropractor in Walnut Creek" href="http://www.facebook.com/pages/Walnut-Creek-Chiropractor-Baker-Family-Chiropractic/127638857307808">chiropractor in Walnut Creek</a> or anywhere else in the world where chiropractic treatment is available  &#8212; has discovered the power of this exceptional non-invasive, drug-free  method for relieving back pain. And, you won&#8217;t find it surprising to  know that since chiropractors are also experts when it comes to  addressing the rest of the musculoskeletal system, chiropractic care can  often get rid of neck pain, shoulder pain, elbow pain, hip pain, knee  pain, and ankle pain. Chiropractic treatment can also give relief from  conditions like stress headaches, migraines, carpal tunnel, and plantar  fascitis.  The healing capabilities of chiropractic are many!</p>
<p>Sometimes, even for chiropractors, the potency of chiropractic treatment  and its superiority to help people get rid of pain and back into  participating in life can seem, well, almost miraculous. I feel  gratified when I read the variety of testimonials given by chiropractic  patients who have not only experienced pain relief through chiropractic  treatment, but also experienced more life and energy, stress reduction  and peace of mind, and a greater ability to get a good night’s sleep.</p>
<p>Still, sometimes I come across something, like this particular research  article I read in the scientific periodical, Journal of Pediatric,  Maternal and Family Health, and I am moved to a new level of admiration  for my profession. The research detailed the case of a severely disabled  16-year-old girl suffering from Cerebral Palsy with muscle spasticity  and sleep disturbances. It was her inability to sleep through the night  that caused her family the most distress. To compound the young girl&#8217;s  condition,when she was seven years old, surgeons fused metal rods in her  spine, from neck to base.</p>
<p>The mother of the girl hoped that  chiropractic treatment could correct her daughter&#8217;s spinal subluxations  and help to decrease her all too frequent severe pain. One can only  imagine that the examination was difficult. Fortunately the chiropractor  was able to determine that there were several subluxations that could  be safely addressed. Care was initiated at a frequency of twice per  week. By her sixth adjustment, the girl was sleeping normally through  the night. A measurable improvement in her muscle spasticity was found  by her ninth visit.</p>
<p>Yet, even though full recovery was not  expected, the authors of the research article noted that &#8220;the patient  and her family were able to return to a normal sleep schedule as well as  enjoy improved quality of life.&#8221;</p>
<p><em>Improved quality of life.</em> Can anyone ask for more from treatment? Not likely!  But, do you want  to know something? More chiropractors hear those words from their  patients than medical doctors do.</p>
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		<title>Highland Chiropractor Reveals The Connection Between Joint Pain And Dehydration</title>
		<link>http://www.chiropractic4health.net/health/highland-chiropractor-reveals-the-connection-between-joint-pain-and-dehydration</link>
		<comments>http://www.chiropractic4health.net/health/highland-chiropractor-reveals-the-connection-between-joint-pain-and-dehydration#comments</comments>
		<pubDate>Fri, 24 Dec 2010 19:46:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractors]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[hydration]]></category>

		<guid isPermaLink="false">http://chiropractic4health.net/?p=90</guid>
		<description><![CDATA[Highland Chiropractor Air and water are the Big Two for human survival. We humans cannot live long without either. Now, most adults likely haven&#8217;t tried to hold their breath to see how long they could go without breathing (or in order to see if mom or dad would give in and give them what they [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/YpAA9bryWvY&amp;hl=en&amp;fs=1" allowfullscreen="true"></embed></object></p>
<p style="text-align: center;"><a href="http://www.youtube.com/watch?v=YpAA9bryWvY">Highland Chiropractor</a></p>
<p>Air and water are the Big Two for human survival. We humans cannot live long without either. Now, most adults likely haven&#8217;t tried to hold their breath to see how long they could go without breathing (or in order to see if mom or dad would give in and give them what they wanted) since they were children. But, how often do we, adults, forgo the other necessity of life&#8230;drinking water? And, not just drinking water, but drinking <em>enough</em> water. In order for the human body to function optimally, it needs water (and plenty of it!) Every cell, tissue, organ and system in your body relies on the water you drink. For instance, did you know that your saliva, and the fluids around your joints, are essentially water? It&#8217;s true, and in addition to generating dry mouth, dehydration can actually make your joints ache. Moreover, your temperature and metabolism, as well as your blood circulation, are moderated by water. And, there are still more wonders to drinking sufficient water, such as the improvement of nutrient absorption and toxin removal, as well as the reduction of heartburn, hypertension, exhaustion, headaches. Even back pain has been attributed to staying well-hydrated. As a <a title="Highland Chiropractor" href="http://www.highlandchiropractor.net/">Chiropractor in Highland</a> I make it a point to ask my patients with back pain and joint pain if they are drinking sufficient water on a daily basis, and I advise <em>all</em> of my patients to drink plenty of water on a daily basis.</p>
<p>Obviously, it&#8217;s not a subtle point I&#8217;m making. Drinking enough water is fundamental for complete health in all the areas described above and, most likely, in ways that researchers have yet to discover. Now, most humans would not be foolish enough to try to go through the day without breathing, yet too frequently a large majority of people go through their day either <em>not</em> drinking water at all or not drinking a sufficient amount. Every human body needs proper hydration no matter what physical activity a person may engage in throughout the day. When it comes to functional challenges caused by dehydration, athletes (who should know better!) are particularly at risk. Researcher, Susan Yeargin, assistant professor of athletic training in Indiana State&#8217;s College of Nursing, Health, and Human Services, said of athletes,&#8221;Physiologically, their core body temperature could be higher than it should have been if they were hydrated. Their heart rate will be higher, and they&#8217;re going to perceive that they&#8217;re working harder than they actually are.&#8221;</p>
<p>People often ask how much water is sufficient. Chiropractors like me, your <a title="Highland chiropractor" href="http://www.facebook.com/pages/Highland-Chiropractor-Dr-Mary-Jane-Doyle/105714739498585">Highland chiropractor</a>, agree with most health care professionals in advising at least eight, 8-ounce glasses of water per day for the majority of our patients. However, we advise even more for our patients who are athletes, or for patients who carry around excess weight or exercise or work where it&#8217;s hot. So, how <em>can</em> you tell if you&#8217;re drinking &#8220;enough&#8221; water? It&#8217;s simple! The answer is in the color of your urine. If you&#8217;re well-hydrated, your urine will be a light, pale yellow!</p>
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		<title>Your San Diego Chiropractor Wants You to Know That Those Seemingly Harmless Extra Few Pounds Can Make a Big Difference As You Age</title>
		<link>http://www.chiropractic4health.net/weight-loss/your-san-diego-chiropractor-wants-you-to-know-that-those-seemingly-harmless-extra-few-pounds-can-make-a-big-difference-as-you-age</link>
		<comments>http://www.chiropractic4health.net/weight-loss/your-san-diego-chiropractor-wants-you-to-know-that-those-seemingly-harmless-extra-few-pounds-can-make-a-big-difference-as-you-age#comments</comments>
		<pubDate>Mon, 13 Dec 2010 20:31:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[excess weight]]></category>
		<category><![CDATA[joint inflammation]]></category>

		<guid isPermaLink="false">http://chiropractic4health.net/?p=60</guid>
		<description><![CDATA[San Diego Chiropractor As a Chiropractor in San Diego, I counsel many individuals who come to my clinic who want to lose weight. I know how hard it can be, and I also know how important it is to lose those extra pounds. Before you decide to add a little more &#8220;stretch&#8221; to the fabric [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/7tr1JW97KNs&amp;hl=en&amp;fs=1" allowfullscreen="true"></embed></object></p>
<p style="text-align: center;"><a href="http://www.youtube.com/watch?v=7tr1JW97KNs">San Diego Chiropractor</a></p>
<p>As a <a title="Chiropractor in San Diego" href="http://www.mysandiegochiropractor.net/">Chiropractor in San Diego</a>, I counsel many individuals who come to my clinic who want to lose weight. I know how hard it can be, and I also know how important it is to lose those extra pounds. Before you decide to add a little more &#8220;stretch&#8221; to the fabric in your wardrobe, there&#8217;s something you may want to know regarding those few extra pounds you may have gained. Over time, they can add up to a surprising number of health challenges from heart and pulmonary diseases and diabetes to back pain and joint degeneration. Surplus poundage puts harmful stress on organs, like the heart, as well as on joints in the low back, hips, and knees. Over half (62%) of men and women in America are overweight or obese, according to recent studies. That is an extremely compelling figure and an enormous problem (no pun intended).</p>
<p>It is likely no surprise to you to learn that the human body was not intended to transport surplus poundage in the form of body fat. Just 20 or 30 extra pounds can, in point of fact, overload and even overwhelm the joints and muscles of the body. Excess weight in the abdominal region, for instance, requires that the body compensate (counterbalance the weight) by tilting the pelvis forward. This angle puts pressure on the joints of the low back. Joint compression inhibits nerve activity and causes painful inflammation. Most people who have a heavy midsectionsuffer from low back pain caused by  a compressed sciatic nerve or spinal misalignments that restrict nerves due to weight-bearing stresses. If ignored, misaligned vertebra not only continue to irritate the degenerative changes that have taken place already, but can produce new arthritic changes in the spine in the future.</p>
<p>Are you wondering how chiropractic can help? To begin with the obvious, a &#8220;normal&#8221; body weight is necessary in order for the musculoskeletal system to act and respond in the way it is designed to. Chiropractic treatment can not only relieve pain created by excess weight compensation, but it can aid in weight reduction. Here&#8217;s how. Chiropractic adjustments relieve nerve impingements in the spine and assist in getting motion back into the joints of the musculoskeletal system, such as in the low back, hips, and knees. And, naturally exercise and physical activity are a lot easier, and more beneficial for the body, when the spine is in alignment and the joints have good movement. The added benefit of exercise the, in addition to helping with weight reduction, it can actually reduce degenerative changes as we age.</p>
<p>It is always a good idea to review your diet and exercise options with a healthcare professional, like your chiropractor. In addition to assisting men and women suffering from back pain and joint inflammation, chiropractors can provide expert guidance regarding the particular lifestyle changes that can help you to stay healthier, more energetic, and more active through the years. Arthritis and immobility due to aging don&#8217;t have to be compulsory. The structure of the human body is designed for an entire lifetime of pain-free movement.</p>
<p>So, if you&#8217;ve been throwing your weight around and all you&#8217;ve been getting in return is back and joint pain,as your <a title="San Diego chiropractor" href="http://www.mysandiegochiropractor.net/ultra-lite-weight-loss">San Diego chiropractor</a> and someone who cares about your health, I can help relieve your suffering. Make an appointment today!</p>
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		<title>You Don&#8217;t Have To Lose It Alone Advises Dallas Weight Loss Specialist</title>
		<link>http://www.chiropractic4health.net/nutrition/you-dont-have-to-lose-it-alone-advises-dallas-weight-loss-specialist</link>
		<comments>http://www.chiropractic4health.net/nutrition/you-dont-have-to-lose-it-alone-advises-dallas-weight-loss-specialist#comments</comments>
		<pubDate>Tue, 26 Oct 2010 20:28:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[overweight]]></category>

		<guid isPermaLink="false">http://chiropractic4health.net/?p=88</guid>
		<description><![CDATA[Let&#8217;s face it, losing weight is difficult! In my field as a Dallas weight loss specialist, I work with many men and women who find losing weight a daily struggle. Telling someone not to overeat, without advising them on how to eat nutritiously as well, can be harmful even if a modicum of weight loss [...]]]></description>
			<content:encoded><![CDATA[<p>Let&#8217;s face it, losing weight is difficult! In my field as a <a title="Dallas weight loss" href="http://www.healthcoreworkshop.com/">Dallas weight loss</a> specialist, I work with many men and women who find losing weight a  daily struggle. Telling someone not to overeat, without advising them on  how to eat nutritiously as well, can be harmful even if a modicum of  weight loss takes place. Though it&#8217;s often the motivation for many  people, losing weight should be far more than merely a cosmetic issue.  &#8220;Looking&#8221; good is of little value if a person isn&#8217;t &#8220;feeling&#8221; good, or  if his or her body isn&#8217;t getting what it needs to function properly.  When our body is unhealthy at any weight, the quality of our life is  affected, including our work performance, our family participation, and  our social life. Living at a &#8220;healthy&#8221; weight means living a healthy  lifestyle that includes a nutritious diet, plentiful hydration, and  getting regular exercise.</p>
<p>Losing weight is essential, then, for  healthy interaction in all areas of your life. However, in this article I  want to direct attention to one particular region of the body that is  more often than not the most visible evidence of excess weight and  obesity, and that the body&#8217;s midsection. Though Santa Claus may have  been jolly once a year, with that extra weight in his belly he most  likely suffered from painful musculoskeletal problems the rest of the  year! It might be helpfu, at this point, to tell you that I&#8217;m also a  chiropractor. In my years of experience I have met many people who, just  like Santa, carry too much weight in their stomach region, more often  than not experience back pain that is moderate to severe.</p>
<p>Why do  so many overweight people experience back pain? Well, for one thing, the  spine was not designed to bear excessive weight. That&#8217;s not to say that  the spine in not elegantly designed. But, part of its function, as it  is in every other internal system of the body, is to compensate when  required to work in ways that are repetitive and/or &#8220;unnatural.&#8221;  As the  spine becomes stress by excess poundage, it starts to distort and  compress. This &#8220;reconfiguration&#8221; creates a great deal of pain and  discomfort. And, due to the spine&#8217;s extraordinary compensating features,  over time the extra pounds will push the pelvis into a forward tilt as a  counterbalance. This repositioning may pinch the sciatic nerve. In  fact, sciatic nerve pain often accompanies the lower back pain from  which overweight individuals suffer.</p>
<p>The spine is free to  function normally once excess weight is lost. However, though excellent  reasons to lose weight, relieving back pain and sciatica are just two of  the many healthy reasons to shed those extra pounds. As a healthcare  professional, I am convinced that it is high priority that weight loss  and weight maintenance come about in a natural, nutritious, and healthy  way. However, as I previous stated, I understand, as a <a title="weight loss Dallas" href="http://www.healthcoreworkshop.com/">weight loss Dallas</a> specialist, that losing those extra pounds is both difficult and, if  done in a healthy manner, takes time even with the best of intentions.  The good news is, you don&#8217;t have to lose it alone. In many areas around  the country, there are centers like mine, and doctors like me, who  understand how to help you lose the weight you need to lose in a way  that will help you to <em>feel good</em> as well as look good. Remember,  every day your body is compensating for those extra pounds, so don&#8217;t  wait to lose that weight! Your health is at risk. Don&#8217;t let excess  weight keep you from living your life fully.</p>
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		<title>San Jose Chiropractor Explains How Chiropractic Care Can Decrease Back Pain Produced by Arthritis</title>
		<link>http://www.chiropractic4health.net/arthritis/san-jose-chiropractor-explains-how-chiropractic-care-can-decrease-back-pain-produced-by-arthritis</link>
		<comments>http://www.chiropractic4health.net/arthritis/san-jose-chiropractor-explains-how-chiropractic-care-can-decrease-back-pain-produced-by-arthritis#comments</comments>
		<pubDate>Wed, 18 Aug 2010 23:39:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[arthritis]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractor]]></category>

		<guid isPermaLink="false">http://chiropractic4health.net/?p=51</guid>
		<description><![CDATA[When it comes to back pain and pain in other parts of the body because of arthritic changes, there is a variety of treatment options from which to make your choice, including going to a San Jose chiropractor However, many individuals who are suffering from painful arthritis and back pain still think that they ought [...]]]></description>
			<content:encoded><![CDATA[<p>When it comes to <strong>back pain</strong> and pain in other parts of the body because of arthritic changes, there is a variety of treatment options from which to make your choice, including going to a <a title="San Jose chiropractor" href="http://www.mysanjosechiropractor.com/">San Jose chiropractor</a> However, many individuals who are suffering from painful <strong>arthritis</strong> and back pain still think that they ought to go to a medical doctor as the best way to find a cure for their affliction. But, you might be surprised to know that not many medical doctors are adept in helping individuals overcome the problem of back pain due to arthritis. Medical doctors are taught to treat symptoms through medication, rather than finding and treating the origin of the pain you are undergoing. And, even though particular medications may ease the symptoms of arthritis, there is plenty more that you can do not only for pain relief, but to genuinely slow down arthritic changes in your body.</p>
<p>One of the actions you can take to gain relief from your arthritis and back pain is to go to see a <a title="San Jose chiropractor" href="http://www.chiropractorssanjose.net/">San Jose chiropractor</a>. Chiropractors are doctors who practice entirely in treating the muscular and skeletal system, and arthritis is a joint problem. Chiropractic care has helped many people to slow the process of arthritis by getting their joints moving. Movement is crucial for joint health. A good chiropractor is extremely skilled in treating back pain, even when it is caused by arthritis</p>
<p>If you have never gone to a chiropractor before, you might be a bit concerned about what is going to occur once you are in the office. It might help to give a quick overview about what you can expect. You will be asked about your medical history, which will likely include a family history of arthritis. The chiropractor will want to know about your current lifestyle and may offer explicit changes that will be advantages in lessening the inflammation caused by arthritis. And, finally, you will receive a detailed examination. After the examination is finished, the chiropractor will let you know if chiropractic treatment can help your back pain, as well as relieve your painful arthritic symptoms. After that you will be told about the exact treatment you will need.</p>
<p>Chiropractic treatment is not only painless, but relieves pain gently and naturally. And, the most wonderful part of going to a chiropractor for your back pain and arthritis is that you can feel confident that the origin of your pain is being addressed, and that the ease you experience is not hiding the symptom of pain, but genuinely taking care of the origin of your condition.</p>
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		<title>Sacramento Chiropractor: If You&#039;d Like to Avoid Golf Injuries, Be Prepared!</title>
		<link>http://www.chiropractic4health.net/sports-injuries/sacramento-chiropractor-if-youd-like-to-avoid-golf-injuries-be-prepared</link>
		<comments>http://www.chiropractic4health.net/sports-injuries/sacramento-chiropractor-if-youd-like-to-avoid-golf-injuries-be-prepared#comments</comments>
		<pubDate>Thu, 22 Jul 2010 20:51:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sports injuries]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Carpal Tunnel Syndrome]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Golfer's Elbow]]></category>
		<category><![CDATA[shoulder pain]]></category>

		<guid isPermaLink="false">http://chiropractic4health.net/?p=36</guid>
		<description><![CDATA[Sacramento Chiropractor With any sort of sport, injuries are not unusual. You can often avoid getting injured in a particular sport by discovering what injury is apt to happen, and then do what it takes to avoid it. Sadly, sports injuries can&#8217;t always be avoided. Therefore, it&#8217;s important to take good care of your body [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/8YhCHhXYo1w&amp;hl=en&amp;fs=1" allowfullscreen="true"></embed></object></p>
<p style="text-align: center;"><a href="http://www.youtube.com/watch?v=8YhCHhXYo1w">Sacramento Chiropractor</a></p>
<p>With any sort of sport, injuries are not unusual. You can often avoid getting injured in a particular sport by discovering what injury is apt to happen, and then do what it takes to avoid it. Sadly, sports injuries can&#8217;t always be avoided. Therefore, it&#8217;s important to take good care of your body to make injury less probable, or less traumatic.   The most important thing that you can do is to be sure that you have a suitable fitness level prior to beginning to play a sport, such as golf. By maintaining a healthy lifestyle, keeping your joints mobile and your muscles limber, warming and stretching your body before activity, using proper form and good postures while actively playing, and giving yourself sufficient cool down and relaxation time, you may very well keep your body safe from injury.</p>
<p>Golf injuries don&#8217;t only happen to amateurs. Nearly a third of pro golfers playing in the same time frame are playing with injury. Fortunately, all-round good health and fitness can decrease how many injuries you may acquire and might actually deter them completely.</p>
<p>Proper body strength in the muscle regions most employed while playing golf is vital. However, before you make an effort to build muscle strength, it&#8217;s essential to make sure your spine is aligned and has good mobility. A successful golf swing relies on your spine&#8217;s ability to adequately move in a rotational fashion. Back injuries are the most prevalent sort of injuries sustained by golfers. To insure that your spine is in healthy alignment and there is efficient movement in the vertebrae, see your <a title="chiropractor in sacramento" href="http://www.sacramento-chiropractors.com">chiropractor in Sacramento</a>. Chiropractic care can go a long way in helping you to avoid back injury.</p>
<p>It&#8217;s time to strengthen once you&#8217;re &#8220;straightened.&#8221; Safe, injury-free action on the green is contingent upon your being prepared for your golf activity. You can warm up your muscles and make muscle strain less likely by doing golf stretching and flexibility exercises. Full body range of motion (ROM) exercises will enhance flexibility, relatively speedily, in all areas of the body. Additionally, elastic band conditioning offers functional golf range of motion improvements and can advance needed power in the shoulders, hips and deep muscles of the core. Sports professionals, such as your chiropractor, are adding elastic band training to their golf conditioning programs because the bands supply dynamic resistance that regular weight lifting does not supply.</p>
<p>Besides back injuries, many golfers have painful &#8220;<strong>Golfer&#8217;s Elbow</strong>.&#8221; There is a minor difference between golfer&#8217;s elbow and tennis elbow despite the fact that they are almost the same. Whereas the outside of the upper arm is impinged in tennis elbow, golfer&#8217;s elbow impinges the inner arm. Golfer&#8217;s elbow, like tennis elbow, can be a reaction to a single intense action, such as (in golf) hitting the mat at the driving range or hitting a hard fairway surface. Although, it most often results from repetitive stress from smaller shocks. Moreover, it can occur for those who suddenly start playing too much golf. For instance, if those that generally play golf once or twice a month decide to play in a tournament, they are potentially at risk for developing the injury.</p>
<p>Golf makes exclusive requirements on our body. Fatigue can be a challenge because the game generally lasts longer than many other sports. Bad posture and lack of coordination are often the consequences of a fatigued body. These two factors combined can create a variety of injuries. In addition, due to continuous swinging of the golf clubs, the shoulder muscles are subject to injury. Just as it is crucial for you to stretch and warm up prior to starting your golf game, be sure to rest your body properly between games.</p>
<p>A surprising injury occasionally connected with golf is <strong>Carpal Tunnel Syndrome</strong>. But, this injury can be induced by numerous games of golf played over several months continuously as it is a condition that comes about as a result of repetitive stress Carpal Tunnel Syndrome can be a serious injury creating incapacitation and on occasion needing surgery. However, if a health professional, such as your chiropractor, diagnoses it at an early stage, chiropractic management and, sometimes, the use of a brace will help the condition.</p>
<p>Many golfers seem to feel that injuries are just an unavoidable part of a golfer&#8217;s life. However, a healthy, mobile spine, judicious preparation, proper exercise and muscle conditioning, attaining and maintaining a a suitable fitness level, and reasonable rest and recuperation after your game is over, can assisting in making injuries far less a part of your golfing experience.</p>
<div id="q2le">
<p>Dr. Yong Kim is a <a title="chiropractor in Sacramento" href="http://www.sacramentochiropractor.org/">chiropractor in Sacramento</a> with over thirteen years of experience helping thousands of patients get out of pain and get their lives back. His office is located at 1707 Professional Drive, Sacramento, CA 95825. He has special training in the area of sports injuries. Dr Kim is himself an avid health enthusiast. For more information go to his website at <a href="http://www.sacramentochiropractor.org/" target="_new">http://www.sacramentochiropractor.org</a></div>
<p>Article Source: 							<a href="http://ezinearticles.com/?expert=Yong_J_Kim"> http://EzineArticles.com/?expert=Yong_J_Kim </a></p>
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		<title>Scoliosis and Chiropractic Therapies</title>
		<link>http://www.chiropractic4health.net/scoliosis/scoliosis-and-chiropractic-therapies</link>
		<comments>http://www.chiropractic4health.net/scoliosis/scoliosis-and-chiropractic-therapies#comments</comments>
		<pubDate>Sat, 05 Sep 2009 22:13:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[scoliosis]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractor]]></category>

		<guid isPermaLink="false">http://chiropractic4health.net/?p=23</guid>
		<description><![CDATA[When the body is looked at from behind, a normal spine appears straight without much alteration from side-to-side.Scoliosis is an affliction that is generally associated with a lateral, or side-to-side, curvature of the spine.The condition shouldn&#8217;t be confused with bad posture, even though it often gives the appearance that the individual is leaning to one [...]]]></description>
			<content:encoded><![CDATA[<p>When the body is looked at from behind, a normal spine appears straight without much alteration from side-to-side.Scoliosis is an affliction that is generally associated with a lateral, or side-to-side, curvature of the spine.The condition shouldn&#8217;t be confused with bad posture, even though it often gives the appearance that the individual is leaning to one side. Scoliosis is a troublesome deformity that is defined by both lateral curvature and rotation of the vertebra often causing a symptomatic &#8220;rib hump&#8221; in the mid or thoracic spine. This is caused by the vertebrae in the zone of the major curve rotating toward the concavity and pushing their attached ribs posterior thus causing the distinctive rib hump seen in thoracic scoliosis. If the thoracic curve and rib rotation are severe, more than 70 degrees, pulmonary and cardiac function can be obstructed. Often later in life in untreated severe idiopathic infantile and juvenile scoliosis patients, this amount of curve and consequential cardiac and pulmonary changes can be life threatening.</p>
<p>Anatomy</p>
<p>If you were to view the trunk from a side view, the spine would reveal four normal curves: the cervical, thoracic, lumbar, and sacral. The thoracic, in the chest vicinity, has a healthy round curve, &#8220;reversed C,&#8221; called a kyphosis, while in the lower spine there is a normal &#8220;C&#8221; curve, known as swayback or lordosis. Increased kyphosis in the thoracic area is called hyperkyphosis, while heightened swayback is termed, hyperlordosis. Scoliosis changes generally accompany alterations from normal on a side view. Some round back deformities are simply due to bad posture and can often be resolved with postural exercises. A small number of people with kyphosis have more rigid deformities than the postural type, which are coincidental with vertebral deformity. This kind of deformity, called Scheuermann&#8217;s kyphosis, is much more difficult to treat than postural kyphosis, and it&#8217;s cause is unknown.</p>
<p>Almost anyone can help to identify a child or grownup with scoliosis merely by observing the person in a standing position, preferably without a shirt and in boxers, and observing the following:</p>
<ul>
<li>One shoulder may be more elevated than the other.</li>
</ul>
<ul>
<li>One scapula (shoulder blade) may be more elevated or more pronounced than the other.</li>
</ul>
<ul>
<li>With the arms hanging loosely at the sides, there may be more room between the arm and the body on one side.</li>
</ul>
<ul>
<li>One hip may appear to be raised or more prominent than the other.</li>
</ul>
<ul>
<li>The head is not aligned with the pelvis.</li>
</ul>
<ul>
<li>When the person is viewed from the rear and asked to bend forward until the spine is horizontal, one side of the back looks higher than the other.</li>
</ul>
<p>The child or adult should be sent to a healthcare professional, such as a chiropractor, for further evaluation once scoliosis is suspected. your chiropractor would be happy to help.</p>
<p>There are various origins and many types of scoliosis, but the most common, by far, is Idiopathic Scoliosis, which accounts for nearly 85 % of all cases. &#8220;Idiopathic&#8221; means &#8220;no known cause&#8221; and is seen with equal occurrence in boys and girls in the mild or low curve magnitudes. This affliction can be sub-classified into infantile, juvenile and adolescent types, depending upon the age of onset. Idiopathic Scoliosis may be due to genetic or hereditary influences as it frequently runs in families. For reasons yet to be found, girls are five to eight times more likely than boys to have their curves grow in size and require treatment. The most common time for the development of Idiopathic Scoliosis is during adolescence when children are completing the last major growth spurt. Unfortunately, at this age young people are hesitant to allow their body to be seen by parents and other adults, so it is smart to have this age group examined on a regular basis.</p>
<p>It is vital that if a scoliotic curve is found in a growing adolescent, the curves be monitored for any change by a periodic examination and from time to time standing x-rays. In ninety percent of conditions, the scoliosis is mild and does not require active treatment, though| increases in spinal deformity demand evaluation to decide if a brace or other therapy is needed. In a small number of patients, surgical treatment may be required.~Surgery may be needed for a small number of people.</p>
<p>Brace support (orthosis) is recommended for both juvenile and adolescent children when an increase in their scoliosis or kyphosis is observed, or when new conditions of moderate scoliosis or abnormal kyphosis are discovered. There are a number of kinds of braces, all made to prevent curves from increasing through the process of acting as a buttress for the spine during active skeletal growth. Braces generally won&#8217;t make the spine completely straight, and cannot always keep a curve from increasing. But, bracing is successful in halting curve progression in a significant portion of skeletally-immature adolescents.</p>
<p>Scoliosis has no simple resolution. The majority of cases, even though often monitored, are not actively treated. Severe symptoms are sometimes treated surgically, but the common medical treatment for moderate symptoms is a brace. You may want to see your local chiropractor first.</p>
<p>Along with bracing, many other therapies have been used successfully including specialized exercise, electric stimulation of spinal muscles, nutritional programs, and chiropractic treatments. It appears that the best results have been sustained with a multi-faceted approach to the care of this affliction.</p>
<p>There are chiropractors, that have excellent success treating scoliosis cases.</p>
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		<title>Fat in the Front Means Pain in the Back</title>
		<link>http://www.chiropractic4health.net/back-pain/fat-in-the-front-means-pain-in-the-back</link>
		<comments>http://www.chiropractic4health.net/back-pain/fat-in-the-front-means-pain-in-the-back#comments</comments>
		<pubDate>Tue, 18 Aug 2009 21:11:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[fat]]></category>
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		<guid isPermaLink="false">http://chiropractic4health.net/back-pain/fat-in-the-front-means-pain-in-the-back</guid>
		<description><![CDATA[There is a large number of&#160;men and women today battling to lose weight, notably excess&#160;weight around the middle. However, the&#160;imperative to lose weight is, quite frequently, more than just a cosmetic issue.&#160; In actuality, if people are walking around with&#160;too much&#160;weight in their midsection, their back is going to suffer&#160;as a result. The majority of [...]]]></description>
			<content:encoded><![CDATA[<p>There is a large number of&nbsp;men and women today battling to lose weight, notably excess&nbsp;weight around the middle. However, the&nbsp;imperative to lose weight is, quite frequently, more than just a cosmetic issue.&nbsp; In actuality, if people are walking around with&nbsp;too much&nbsp;weight in their midsection, their back is going to suffer&nbsp;as a result.</p>
<p>The majority of individuals who are overweight suffer from moderate to severe back pain. The reason for this is because&nbsp;the spine was not designed to move something that is more substantial in weight than the body is at its naturally healthy weight.&nbsp; As an individual puts on extra poundage, the spine starts to unduly stress and to compress, causing a lot of pain and discomfort.&nbsp; Additionally, it can have an impact on the pelvis, tilting it forward and perhaps forcing it to pinch the sciatic nerve. That is one of the main reasons why individuals who are overweight tend to have problems with their lower back. The pain is due to either sciatica or the distorting of the spinal column.</p>
<p>If this condition sounds painfully familiar, and you&#8217;d like to get out pain, certainly the thing to do is to take off the extra weight that you are lugging around, and your spine will begin to respond and go back into its regular position.&nbsp; Regrettably, losing those pounds is hard and it can take time, even with the best of intentions. However, on a positive note you don&#8217;t have to continue to experience back pain as you lose the weight. A chiropractor can offer the pain relief you&#8217;ll want as you shed the extra pounds.</p>
<p>Even so, you will still need to lose the additional poundage, and not having back pain will genuinely help you do it. Two things that are simple (but not necessarily easy), but will be highly beneficial to you in losing the extra weight <em>naturally</em> are getting some sort of exercise, even if it&#8217;s just a small amount per day, and modifying the food you eat so that you are taking in less calories than you are using throughout the day. Sure, you&#8217;ve heard about these two things before. Nonetheless, now that you know your back is depending on you, it&#8217;s the perfect time to get truly galvanized for success.</p>
<p>Start exercising slowly, expressly if you&#8217;re having problems with back pain. And, most importantly, be sure to seek out&nbsp; chiropractic care so that you don&#8217;t go wrong the way many people do, which is exercising into the pain. That will without a doubt make your condition worse. Exercise, though occasionally uncomfortable, should never be painful or cause pain. That&#8217;s why it&#8217;s essential to see a chiropractor if you&#8217;re experiencing back pain.</p>
<p>Do simple stretching exercises and also concentrate on your core abdominal body muscles. Strong stomach muscles help to ease back pain. Your chiropractor will be able to provide exercises that are best for you, individually. After a very short period of dedication to shedding the pounds that are creating your back pain and perhaps other health difficulties as well, you most likely being to notice a dramatic difference in the way that you feel.</p>
<p>&nbsp;</p>
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		<title>Can Chiropractors Help Sciatica?</title>
		<link>http://www.chiropractic4health.net/sciatica/can-chiropractors-help-sciatica</link>
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		<pubDate>Fri, 14 Aug 2009 22:25:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[sciatica]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractic adjustments]]></category>
		<category><![CDATA[chiropractic care]]></category>
		<category><![CDATA[sacroiliac pain]]></category>

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		<description><![CDATA[Low Back Pain Low back pain is second in commonality only to the common cold. It affects more than 80% of people. However, unlike the common cold, back pain is often a mystery to most of its sufferers. Your Fort Worth Chiropractor is an expert at solving the puzzle. Anatomy To understand back pain, it [...]]]></description>
			<content:encoded><![CDATA[<p>Low Back Pain</p>
<p>Low back pain is second in commonality only to the common cold. It affects more than 80% of people. However, unlike the common cold, back pain is often a mystery to most of its sufferers. Your Fort Worth Chiropractor is an expert at solving the puzzle.</p>
<p>Anatomy</p>
<p>To understand back pain, it is helpful to understand the anatomy of the spine. The spinal bones or vertebrae of the lower back consist of posterior joints called facets that link vertebrae to one another and serve to direct the movement of the spine. Inter-vertebral discs, comprised of strong cartilage, link the bodies of the vertebrae. This dense cartilage covers the nucleus, a soft material in the center of the inter-vertebral discs. The discs act as shock absorbers and spacers between the vertebrae. Ligaments and muscles also connect the vertebrae. The wedge-shaped bone at the bottom of the spine is the sacrum and is joined to the two pelvic bones at the sacroiliac joint. The spinal cord is situated between the facets of the vertebrae. The spinal nerves exit the spine between the vertebrae.</p>
<p>Causes of Back Pain</p>
<p>Most back pain patients have not experienced any trauma, accidents or major injuries prior to the onset of their problem. The source of most back pain is the cumulative effects of improper sitting posture, bad work habits, incorrect lifting, lack of proper exercise and other unhealthy lifestyle-related factors.  These cumulative factors create stresses and imbalances on the spine and, therefore, people may injure their back merely by bending over to pick up a piece of paper. The spine was already put in jeopardy and just the simple act of bending was enough to set off the challenge. When this happens, the surrounding back muscles go into spasm to protect the stressed or injured tissues of the back. Chiropractors are back pain specialists. Your Chiropractor can help you to get out of pain quickly.</p>
<p>Disc Problems &amp; Sciatica</p>
<p>Prolonged sitting, specifically in a slouched position creates increased pressure on the intervertebral discs and imbalances in the muscles encompassing the spine. After a while the lower spine loses its ability to function normally during everyday stresses. In the end, the intervertebral disc develops small fissures, or cracks, allowing the soft nucleus to bulge the disc outward. If the disc pushes on sensitive tissues, it causes the pain that is often referred to as a slipped disc. Sciatica develops when the disc presses on the spinal nerve. The symptoms of sciatica include pain, tingling, numbness, and often weakness in the lower extremities. Unfortunately, if the disc protrusion or herniation is large and the condition isn&#8217;t managed appropriately, surgery may berequired to clear away the herniated disc material. But, with the correct chiropractic adjustments and management, as well as postural exercises, most of these cases can healthfully mend. If you are experiencing any of the symptoms defined above, it is essential for you to seek chiropractic assistance.</p>
<p>Spondylosis</p>
<p>Increased wear and tear and weight-bearing stress on the spine occurs when there is repetitive assault to the discs, facet joints, and surrounding ligaments. This stress can unfavorably affect the cartilage around the joints and cause calcium to deposit in the tissues around the vertebrae, forming bone spurs. These spurs can constrict adjacent nerves, blood vessels and soft tissue resulting in symptoms ranging from minor pain and numbness to gross sensory loss and muscular atrophy. This constriction causes a form of arthritis, called Spondylosis, that can also occur as part of the aging process of the spine. Nevertheless, determinants such as previous trauma, unhealthy lifestyle, and repetitive stress injury influence the time of onset in life. Regular chiropractic care and overall chiropractic management is extremely beneficial in slowing the aging process of the spine, as well as helping Spondylosis sufferers in managing their condition. Your Chiropractor has treated many Spondylosis sufferers.</p>
<p>Sacroiliac Problems</p>
<p>Another common area of dysfunction or injury in the low back is in the sacroiliac joints. These weight-bearing joints link the upper part of the body to the lower pelvic portion and are usually very strong and stable. However with damage such as falls, sports injuries, or lifting heavy objects, the joints can become unstable and move to an abnormal position.  This condition is called a sacroiliac subluxation. Women may get this condition during or after their pregnancy. The imbalances in the lower extremities caused by sacroiliac subluxation can cause a functional long and short leg. Pain happens particularly with prolonged standing and walking, or during and after physical activity, and the individual may experience a lack of energy and exhaustion.  Many times this imbalance can affect structures further up the spine and people can develop neck and shoulder pain, as well as headaches. Chiropractic adjustments and treatment are extremely effective in correcting this problem by establishing proper alignment of the joints.. Ask your chiropractor how you can get effective pain relief.</p>
<p>Spinal Subluxation</p>
<p>A prevalent disorder of the lower back, as well as the entire spine, is subluxated or misaligned facet joints. Subluxations can prevail on their own or in conjunction with disc problems and Spondylosis. Subluxations are not only painful, but they can compress the nerves as they exit the foramen (or spaces) between the vertebrae, creating paraesthesia. Paraesthesia is a variation of sensation described as a tingling, burning or &#8220;funny feeling.&#8221; Paraesthesia in the upper extremities more often than notoriginates from nerve problems in the neck, while paraesthesia in the lower extremities is commonly associated with nerve dysfunctionin the lumbar region (lower back). Visceral problems such as asthma and gastric conditions can also beassociated with, or complicated by, spinal subluxations and nerve compression. Subluxations are best treated by chiropractic adjustments.</p>
<p>Trauma</p>
<p>Trauma such as a fall, car accident, or sports injury can create over-stretching or tearing of the tissues of the spine and lower back and produce extensive pain and immobility. Corrective chiropractic care at the onset of symptoms is very important in order to escape long term disability and the development of any of the above conditions. If you experience a trauma, call your chiropractor as soon as possible.</p>
<p>Scoliosis</p>
<p>Scoliosis is often associated with low back pain. Chiropractic care offers exceptional pain relief.</p>
<p>When it comes to the spine, chiropractors have more education and training than medical doctors. I can provides state of the art diagnosis and expert treatment for any of the above-mentioned conditions of the spine and lower back.</p>
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