Archive for August, 2010
Is your commute helping you lose weight?
Do you use public transportation to get around your city or town? If you do, a new study suggests that the extra bit of walking to and from your rail or bus stop will help you lose weight.
John M. MacDonald, a professor at the University of Pennsylvania who studied the effects of a new light-rail line in Charlotte, N.C says that using the subway or bus increased the physical activity, and therefore the body-mass index, of people who started using it.The New York Times reported that those Charlotte residents surveyed who began to walk to the light rail instead of driving to work walked on average 1.2 miles total on their commutes to and from work. The average weight reduction found was 1.18 B.M.I. point.
If you commute by public transportation, you can increase your daily physical activity by getting off a stop earlier. Everyone else can incorporate more exercise into their daily routine by using the stairs instead of the escalator or elevator, walking or biking short distances instead of using the car, or parking far away from the entrance of a store where you are shopping.
What are other ways to incorporate more movement into your life?
San Jose Chiropractor Explains How Chiropractic Care Can Decrease Back Pain Produced by Arthritis
When it comes to back pain and pain in other parts of the body because of arthritic changes, there is a variety of treatment options from which to make your choice, including going to a San Jose chiropractor However, many individuals who are suffering from painful arthritis and back pain still think that they ought to go to a medical doctor as the best way to find a cure for their affliction. But, you might be surprised to know that not many medical doctors are adept in helping individuals overcome the problem of back pain due to arthritis. Medical doctors are taught to treat symptoms through medication, rather than finding and treating the origin of the pain you are undergoing. And, even though particular medications may ease the symptoms of arthritis, there is plenty more that you can do not only for pain relief, but to genuinely slow down arthritic changes in your body.
One of the actions you can take to gain relief from your arthritis and back pain is to go to see a San Jose chiropractor. Chiropractors are doctors who practice entirely in treating the muscular and skeletal system, and arthritis is a joint problem. Chiropractic care has helped many people to slow the process of arthritis by getting their joints moving. Movement is crucial for joint health. A good chiropractor is extremely skilled in treating back pain, even when it is caused by arthritis
If you have never gone to a chiropractor before, you might be a bit concerned about what is going to occur once you are in the office. It might help to give a quick overview about what you can expect. You will be asked about your medical history, which will likely include a family history of arthritis. The chiropractor will want to know about your current lifestyle and may offer explicit changes that will be advantages in lessening the inflammation caused by arthritis. And, finally, you will receive a detailed examination. After the examination is finished, the chiropractor will let you know if chiropractic treatment can help your back pain, as well as relieve your painful arthritic symptoms. After that you will be told about the exact treatment you will need.
Chiropractic treatment is not only painless, but relieves pain gently and naturally. And, the most wonderful part of going to a chiropractor for your back pain and arthritis is that you can feel confident that the origin of your pain is being addressed, and that the ease you experience is not hiding the symptom of pain, but genuinely taking care of the origin of your condition.
Ventura Chiropractor Explains How You May Be Able to Eliminate Allergy Symptoms Once and For All!
Your Ventura Chiropractor is well aware that everyday life can be miserable if you suffer from allergies. A walk in the park, a play date with Kitty, a shellfish stew, or even something as small as a nut can produce such unwelcome symptoms as itchy eyes, a runny nose, sneezing, or a skin rash.
But, occasionally a person’s allergic reactions can progress from just plain irritating to dangerous and life-threatening as the air passageway becomes constricted and breathing becomes a problem. This progression of symptoms can frequently generate a state of panic.
In fact, if you are one of the many people who suffer from allergies, it may even seem to you that, from time to time, your environment is a pretty unfriendly place and that the world around you is, truly, out to get you!
Why does your body react, or rather overreact, to the environment with so extremely while other individuals appear to be unaffected? It’s a great question. The answer is because some individuals, like you, have a hyperactive immune system that actually “freaks out” when you encounter everyday substances such as pollen, dander, shellfish, or nuts.
Can your Ventura Chiropractor help with your allergy symptoms? The answer may surprise you. Many individuals have noticed that they experience freedom from their allergy symptoms after chiropractic treatment, even though chiropractic care doesn’t actually treat allergies.
The reason for this is because chiropractic adjustments affect the whole nervous system, including the autoimmune system. When there’s a disturbance in the nervous system, along with other problems, the autoimmune system, whose responsibility it is to assist you in adapting and responding appropriately to your environment, can become under-active or overactive. In the case of your allergies, the breakdown is the latter (it becomes overactive).
Since chiropractic adjustments decrease or remove disturbances in the nervous system and bring back balance and harmony to the body, the treatments bring that same balance and harmony to the auto-immune system as well. A strong immune system reacts appropriately to supposed allergens in the environment.
So, as mentioned above, your chiropractor doesn’t actually treat allergies. You could say, rather, that relief from your allergies is simply the by-product of a well-adjusted nervous system. If you’d like to get back into harmony with your environment as soon as possible, make an appointment with Ventura Chiropractor today.